What is Trauma?
Trauma, derived from the ancient Greek word for 'wound,' refers to the impact of distressing events that overwhelm an individual's ability to cope. These external experiences can create internal wounds that shape one's perception of themselves, others, and the world, often restricting their full range of emotional experiences. Consequently, past traumas, whether from childhood or through life, manifest in our thoughts and behaviours and often give rise to challenging emotions such as anger, shame and guilt that can lead to anxiety and depression. These may also have resulted in the development of maladaptive behaviours such as sleep disorders, eating disorders, lashing out, self isolation and self harming addictive behaviours.
What Does Post Traumatic Stress Disorder (PTSD) Mean?
PTSD is a psychological condition that can develop after experiencing a traumatic event, especially when it poses a significant threat to a person's mental or physical well-being. It arises from situations that evoke intense emotions of fear, helplessness and horror. Common symptoms of PTSD include recurrent memories or vivid flashbacks of the traumatic event, emotional detachment, heightened anxiety and avoidance of triggers associated with the trauma.
What is Attachment?
Our early attachments with primary caregivers profoundly influence how we perceive ourselves and engage with others. If negative attachment patterns were developed following adverse childhood experiences, they often manifest into adult interactions with friends, family, and colleagues. As we work together, we will explore the nature of your past attachments, understand their significance in your present life, and use a range of techniques tailored to help you mitigate any adverse effects. By personalising your therapeutic journey, we can empower you to break free from negative attachment dynamics and cultivate healthier relationships that positively impact your life.
If you have any further questions, get in touch by phone or send me an email outlining the nature of your issue/s.
Help Organisations
Emergency Services Call 999 - if you require urgent help
NHS 111
ChildLine - 0800 1111
MIND 0300 123 3393 www.mind.org.uk
Samaritans 116 123 www.samaitans.org
SCOPE (disability, equality) 0808 800 3333. www.scope.org.uk
AA (Alcoholics Anonymous) 0800 9177 650 www.alcoholics-anonymous.org.uk
UK Narcotics Anonymous (NA) 0300 999 1212. www.ukna.org
National Domestic Abuse Helpline 0808 2000 247. www.nationaldahelpline.org.uk
NSPCC 0808 800 5000. www.nspcc.org.uk
LGBTQ+ 0300 123 3393 www.mind.org.uk
Women’s Aid. www.womensaid.org.uk
A Band of Brothers www.abandofbrothers.org.uk
Getselfhelp http://getselfhelp.co.uk/
Get in touch
Thank you for your interest in Lotus Therapy Services. I am here to support you on your journey toward healing and growth. To get in touch, please use one of the following methods:
Email: Please use the contact form, providing your contact details and a brief description of your needs, to enquire about any service, request further information, schedule an appointment or to arrange a 15 minute, no obligation chat. I strive to respond to all emails promptly, within 24 hours.
Telephone: You can also give me a call on 0203 219 2870 to enquiry about my services. If I miss your call please feel free to leave your name and number and I will get back to you as soon as possible.
Data Protection & Confidentiality: At Lotus Therapy Services, I prioritise your privacy and confidentiality. Rest assured that all information you share will be treated with the utmost discretion and kept strictly confidential in line with the regulations and guidance provided by ICO General Data Protection Register.
I look forward to hearing from you and embarking on a journey of healing, transformation, and empowerment together. Reach out to me today to take the first step toward a brighter future.
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